Accessories Bowflex Power Rod 100 lb. Upgrade - 310 to 410 lbs.
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Bowflex Power Rod 100 lb. Upgrade - 310 to 410 lbs.

10 ReviewsWrite a Review
100%
of respondents would recommend this to a friend
$129

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Make your Bowflex® workout even more challenging. Upgrade your Bowflex® Home Gym from 310 to 410 lbs. of Power Rod® resistance. This upgrade is designed for the following Bowflex® home gyms: Ultimate 2, Ultimate, Xtreme 2 SE, Xtreme 2, Xtreme SE, Xceed, Xtreme, Sport, Blaze, Elite. Please note the Power Rods for the Bowflex Classic, PR1000, PR3000, Power Pro, Motivator 2 and the Conquest home gyms cannot be upgraded.

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Reviews (10) Q&A (26)

Review Snapshot

by PowerReviews

Review Snapshot

by PowerReviews

10 ReviewsWrite a Review
100%
of respondents would recommend this to a friend

Ratings Distribution

Pros

Cons

Best Uses

Describe Yourself

Most Liked Positive Review

Great way to get extra weight.

Great way to add an extra weight to your Bowflex System. The description and picture on this site are horrible. The two rods have a block with groves attached to the bottom, this is made to slide on to the back of the rod block. Has a plate to screw the rods to the system. Makes the system incr...

Versus

Most Liked Negative Review

Depends on what you want

Easy to go from one exercise to another. Great for keeping heart rate up and low impact weight training. Bad thing is resistance is not uniform. It gets harder the more the rods bend. For example, on the bench press, it is easy in the beginning but much more resistance at the top of the exercise so...

Reviewed by 10 customers

Depends on what you want

Submitted

By Sam

From South Carolina

Verified Buyer

Submitted as part of a sweepstakes entry

Easy to go from one exercise to another. Great for keeping heart rate up and low impact weight training. Bad thing is resistance is not uniform. It gets harder the more the rods bend. For example, on the bench press, it is easy in the beginning but much more resistance at the top of the exercise so you miss the resistance in the beginning.

Bottom Line Yes, I would recommend to a friend

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I'm not sure if I'll continue buying these

Submitted

By Simonster

From Barrie, Ontario

Verified Buyer

After purchasing these, I realised just how much resistance my original power rods have lost. Testing with a weight, there is a difference of 20 lbs of resistance between the new rods and the old rods. This is significant and makes it difficult to determine how much weight to use and which rods to use.

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I would buy this again

Submitted

By Krick

From Ottawa, Ontario

Verified Buyer

50 lb power rod addition/upgrade for the 310 lb rods on my 20 year old Bowflex Ultimate II. Got this to add more weight for squats. Works very well. Stronger than my other rods since they are 20 years old and well used so I include the new ones during many exercises.

Bottom Line Yes, I would recommend to a friend

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Just what I needed !

Submitted

By Mel

From Tazewell Tn

Verified Buyer

Submitted as part of a sweepstakes entry

Great add on really help me push foward

Bottom Line Yes, I would recommend to a friend

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My new Xtreme 2SE

Submitted

By Ken

From Beach Park, IL

Verified Buyer

Submitted as part of a sweepstakes entry

I use this almost every day. I follow Youtube Bowflex Workouts channel.

Bottom Line Yes, I would recommend to a friend

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Q&A

Showing 10 out of 26 Questions

Q

Does this include the rods and the block to attach them to an existing blowflex? Thanks!

Asked by F
Verified Reply - DarleneHi There, Thanks for reaching out! The BowFlex Power Rod 100 lb. Upgrade the 310-410 upgrade includes two 50 lb. rods and the small box that slides onto the existing rod pack. - BowFlex TeamWas this answer helpful to you
Q

Does this come with the Balck Box that's slides into the back of the rod box that's all ready on the machine? Where the two 50lb rods slide into to make it 410 labs of resistance?

Asked by Brandon
Verified Reply - MorganHello! Yes, it does.Was this answer helpful to you
Q

Does this come with the block for adding the rods?

Asked by Brandon
Verified Reply - MorganHello! No the red box does not come with the 100 lb. upgrade.Was this answer helpful to you
Q

Hello, i would like to replace ALL the rods on my older Blaze, the smaller sizes are very weak. I know how to get the 410 upgrade but with the older smaller sizes i don't believe it's close to 410lbs, please give info if you can thanks...jv

Asked by Notjackedjerry
Verified Reply - MorganHello! Please give us a call so that we can best assist you. Thank you! Customer Care: (800) 605-3369 Monday-Friday: 6 a.m.–5 p.m. PST / Saturdays & Sundays: Closed.Was this answer helpful to you
Q

Is the power rod 410 upgrade box universal? I have an extreme 2 se. Is there more than 1 version of this upgrade?

Asked by Farn
Verified Reply - MorganHello! Yes, it works with the 2SE. Thanks!Was this answer helpful to you
Q

Why can't the PowerPro XTL be upgraded? I've started using again the one I bought new (and had the 310# upgrade then...and manual shows how to do the 410# upgrade)? Is there some safety issue? Or no parts made anymore?

Asked by Ricky
Verified Reply - MorganHello! You can use these on the XTL.Was this answer helpful to you
Q

The answers on this Q&A are contradicting for the same question. Does this upgrade kit include the bottom block that slides into the existing power rod base???????????? Make up your mind Bowflex Team.

Asked by geekintheshell
Verified Reply - MorganHello! No the red box does not come with the 100 lb. upgrade.Was this answer helpful to you
Q

When ordering 50 lbs power rods from 310 to 410 for the Bowflex Ultimate does it include the extension block adapter?

Asked by Richard
Verified Reply - DarleneHi Richard- Thanks for asking. Sorry, it does not. - Bowflex TeamWas this answer helpful to you
Q

Does this work for the Xceed?

Asked by Dale
Verified Reply - MorganHello! Yes, it does.Was this answer helpful to you
Q

Will the power rods fit the XTL

Asked by bob
Verified Reply - MelanieHi Bob! The rods are all the same and apply to all Bowflex rod-based home gyms. The XTL is also known as the "Power Pro" and is compatible. - Bowflex TeamWas this answer helpful to you